• A new you is waiting (1)
  • Discover the healing power of food
  • Explore mother nature's medicine cabinet
  • Find your healthy balance
  • Get inspired to move
  • Learn the secrets to healthy living

Being healthy doesn’t have to be hard.

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

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  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


    Schedule an initial consultation with me today!

Welcome to HealthyHeartbeet.com, an informative website introducing you to my health coaching practice in the greater Washington, DC area.  Health coaching is a unique, exciting innovation in health and nutrition. As a Health and Wellness Counselor, I create a supportive environment that will enable you to work on and achieve your health goals. I use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

No one diet works for everyone.  And there is no one right way of eating. And despite all the nutritional research that's been done and all of the diet books that have been published, most of us are increasingly confused about food.  I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

We eat for different reasons. Not just because we’re hungry, but also to feel comfort, to celebrate, to relieve loneliness, or to ease stress. Learning how emotions affect your eating will allow you to better understand your relationship with food.

Only you know what works best for you. Every learning experience you have had has been a piece to a complete puzzle. It is now time to put the pieces together and have a healthy lifestyle that fits your needs.

Could one conversation change your life? Schedule an initial consultation with me today!

 

 

 



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Spring Cleanse is HERE!  

Begins April 24th 2017

Boost your energy, stop sugar cravings, improve your sleep, lighten up and feel good in your body again! 

Receive 30+ recipes, a daily detox protocol, meal plans, and support for a 7-day guided cleanse! 

Register 
here




 

 

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At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer...

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such...

 

 






 
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