My Training




I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and various dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.


I studied with the world's top health and wellness experts including: 

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine
  • Deepak Chopra, MD, leader in the field of mind-body medicine
  • Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for the New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
  • and many other leading researchers and nutrition authorities

As a nutritional health coach, I will work with you to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. I will help you develop a deeper understanding of the food and lifestyle choices that work best for you, and implement lasting changes that will improve your energy, balance and health.
 

I specialize in healing through food and lifestyle.  I counsel on a variety of diagnoses including the following:

  • Cardiovascular Disease

  • Diabetes

  • Digestive issues (such as food allergies and sensitivities, Celiac, leaky gut, Colitis)

  • Endocrine disorders (such as hypo or hyper-thyroidism, insulin resistance, Metabolic Syndrome)

  • Fatty Liver Disease

  • Weight Control

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.

 

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